For women 35+ in South Surrey & White Rock

DROP FAT AND GET STRONG AFTER 35 — WITHOUT CRASH DIETS OR LIVING IN THE GYM.

Watch the short video below to see exactly how my clients lose fat and build real strength in just three sessions a week — then book your free consult.

WATCH: How It Works
⏱ 4 MIN · MICHELLE BAJAJ, CERTIFIED TRAINER & NUTRITION COACH
7+
Years Coaching Women 35+
24 lbs
Lost In 12 Weeks*
3x
Workouts Per Week
The Process
THREE STEPS. THAT'S IT.
01
YOUR FREE CONSULT
We talk through your goals, your schedule, and what's worked (and what hasn't). No pressure, no judgment.
02
YOUR CUSTOM PLAN
I build your training and nutrition around your real life — three sessions a week, food you actually like, all in the Trainerize app.
03
STRONG & LEAN
You drop fat, build strength, and keep it — with weekly check-ins and coaching the whole way.
What You Get
EVERYTHING INCLUDED.
✓1-on-1 coaching — training and nutrition built around your body and your schedule.
✓The Trainerize app — your workouts, check-ins, and messaging in one place.
✓Weekly accountability — I track your progress and adjust the plan as you go.
✓Nutrition that fits your life — no banned foods, no starvation, no fads.
✓
Your first consult is completely free. If we're not the right fit, I'll point you somewhere better — no hard sell, no obligation, no awkwardness.
Before You Ask
COMMON QUESTIONS.
I'm in my 40s and haven't worked out in years — is this for me?+

That's exactly who I work with. Every plan starts from where you are right now and builds up safely — no throwing you into the deep end.

How much time do I actually need each week?+

Three sessions a week is the sweet spot. I build everything around your real schedule, not a fantasy one — this has to fit your life or it won't last.

Do I have to give up the foods I love?+

No. I coach sustainable nutrition — the kind you can actually live with — not a crash diet you'll quit in a month. Nothing is off-limits.

READY TO FEEL STRONG AGAIN? LET'S TALK.

I only take on a handful of new 1-on-1 clients each month — book your free consult while there's room.

BOOK MY FREE CONSULT